Disclaimer: All plans included in this section are generic and would require consultation with an expert before being adopted. Consult with your dietician to monitor your diet according to your blood glucose levels. Whole Wheat soya Wrap, Asparagus stir-fry, Cucumber saladĬomplex carbohydrates from whole grains combined with good amounts of fibre and low quantities of fats are great recipes to control your blood sugar. RagiRotis, Dal Palak, Beans Sabzi/palya, Mixed Veg raitaīrown rice, Collard Greens Sabzi/palya, Channa masala, Cabbage and green papaya salad Whole Wheat Phulkas/ Rotis (no oil/ghee), Palak tofu, Mixed Veg Salad, Yogurt (Fat free)īrown rice, Capsicum Curry, Veg Sambar, Tomato salad, Yogurt (fat free) A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Khichdi (with mixed veg), Khadi (no pakora), Steamed broccoli( with salt/pepper)ġ00% Whole Wheat Roti, Pulses, Tomato Salsa, Green SaladĬlear Tomato soup, Wheat rolls, Pulses, Yogurt (fat free) Whole Wheat Phulkas/ Rotis(no oil/ghee), Carrot Peas Sabzi/palya, Dal fry, Tomato raita Oatmeal porridge (with 1% fat milk,no sugar)īrown Rice, Mixed Veg Khadi (no pakora), Bhindi Sabzi/palya, Cucumber salad, Buttermilk (Chaach) A balanced non-vegetarian diet plan for diabetes should include lean protein, complex carbohydrates, fibre, and healthy fats.

Vegetable sandwiches (100% whole wheat bread)ĭalia porridge, (with 1% fat milk,no sugar)

Diabetic diet meal plan chart